It is not a secret that physical exercise is essential to feel good. Personally, I believe having a toned, sporty shape is a positive side effect of what daily movement is about. I know that you know (wink to the people out there who recognised the Friends episode) that you feel good after having a
I have had people asking me what is the recipe for my optimal green smoothie, it is time to share the recipe! It took time to find and make a recipe from which your body can soak up all the vitamins, minerals, irons and the fatty acids properly. Different foods compliment each other when you
Since ancient times, traditional systems of healing have considered a person as an integral system, consisting not only of the body but also of thoughts, emotions, energy, soul. People noticed that physical diseases are only the tip of the iceberg and the causes of dysfunctions lie somewhere deeper, in more subtle matters. At some point,
Ask a couple of students at random what their most hated subject is, and maths will likely be one of the top answers. People seem to have powerful emotions about maths, and they are most likely to be negative rather than positive. Maths evokes an intense dread in many of us, and it is my
I would like to share 20 habits to change your everyday’s quality and feel happier. I know it’s not easy to start working on a better version of yourself. To begin a self-transformation journey, you have to feel inspired and know that you have the potential to change and the proper resources to become the
Fear is unpleasant. When fear knocks on the door, anxiety is also right next to him. It’s an emotion and manifests at a physical level: our body stiffens up, and we are either prepared to fight or flee a dangerous situation. Rage or paralysis, fear overrides our bodies and prepares us for danger. That has
Our decisions shape our life. Knowingly or not we make many choices every day. The ability to choose the best is one of the most important tools that everyone needs in the sea of opportunities, challenges and unpredictability of circumstances. By making the right decisions, we can quickly achieve what we want and avoid a
In today’s blogpost we would like to introduce a beautiful mind. Whenever thinking of what a happy, beautiful inside and out person looks like it’s important to find those qualities in yourself. What makes you a beautiful person inside? How does the inside, internal beauty come through to the outside world? Have you ever considered
Everything in life has time to be, luckily nutrition is no different. The importance of a diet is well known, however, it’s even more important when in the day you consume certain foods. When choosing “what to eat for breakfast/lunch/dinner” in addition to what you “want” it is important to take into account how the
You wake up, and you have to walk your dog. You have only one hour, so you decide to listen to an audiobook, walk your dog and screen your emails simultaneously. Sounds like a great way to get a lot of things done in a short time. Or so I thought. I noticed that at