There are moments when we surprise ourselves. We say “It doesn’t matter,” yet something inside us lingers there. We laugh when something hurts. We become composed and reasonable just when emotion is closest to the surface. We withdraw when what we long for most is to be understood. Later, we may wonder why we reacted
Have you ever noticed that you are not quite the same person in a group as you are when you are alone? Perhaps you speak freely with a friend but become quiet in meetings. Maybe you feel confident on your own, yet suddenly start doubting yourself around others.Or you notice that certain people bring out
As we navigate these complex and uncertain times, I’ve been reflecting on our shared experiences. While we each face our own challenges, there’s a sense of solidarity that emerges in moments like these. This is my way of connecting with you, offering a word of thanks and a message of hope, gently reminding us that
Indeed, each of us has listened to our intuition at least once. Quiet and wise, it always points us in the right direction, helps us find our purpose, reveals our secret most cherished desires, and makes us more sensitive and insightful. But making friends with the sixth sense can be challenging, especially if your ego
During the dangerous trend of alkaline diets, we often forget how the human body functions, specifically regarding acid-alkaline balance. We’ve all heard about its importance, pH levels, and alkalizing the body. But why is it more significant than calorie counting? How do we determine if a food item is alkaline or acidic? And what combinations
It is no secret that our body’s work depends on hormones. Melatonin regulates our daily rhythms, serotonin elevates our mood, dopamine causes a feeling of pleasure and satisfaction, insulin lowers blood glucose levels, and adrenaline mobilizes our body in case of danger. Our body produces many hormones affecting our health, well-being, and mood. It is
Somewhere deep inside, every person is running a massive operating system. This supercomputer, imperceptibly us, processes everything that happens around us. The brain, using its logic, creates a specific picture from the entire received information flow. And this image, in turn, influences our choices, feelings and the experience that we form. It is not entirely
What are panic attacks? A panic attack is an intense wave of fear accompanied by increased heart rate and shortness of breath. It also includes a feeling that the heart is beating too fast or too loud, pain and discomfort in the chest, tremors, and a sense of suffocation or derealisation. The person may feel
For some time now, I’ve been starting every morning not with breakfast but with butter, also known as “bulletproof coffee” (Bulletproof Coffee). “Sorry, what?! – you ask. “Coffee with butter?” I know it sounds weird. According to scientists and my own experience, a new way to drink coffee increases concentration and appetite control and promotes
Sooner or later, we all face a terrible mood, get up on the wrong foot and feel sad. But what to do if there is no visible reason? We have compiled a list of the most common causes of a bad mood and provided them with an effective antidote. Reason 1: You take on too