self series: self compassion

We think that being too kind to ourselves will make us weak and as a consequence, we won’t reach our goals. In fact, research shows that self-compassion is much more effective than self-criticism for improving our lives at work, health and personal relationships. Come join us for a journey using the power of self-compassion to improve your life. We will practice self-compassion so that in difficult moments you can respond with kindness and understanding towards yourself and others.