beautiful mind volume 3: finding happiness

Research shows that self-compassion is much more effective than self-criticism for improving our lives at work, health and personal relationships. Come join us for a journey using the power of self-compassion to improve your life.

You have probably heard the phrase “Happiness is a choice” before. Even though it is not as easy as it sounds you will see that in many instances happiness is indeed a choice.

This project explores your outlook on life and how it can be changed, particularly by seeing that happiness is determined more by the state of mind than by external conditions, circumstances, or events.

Let’s explore together how we can make this happen.

With gratitude,

Ulyana

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