To fully gain personal power, it is essential to awaken sensuality. Sensuality provides a primal connection that is free from guilt and shame that often dominates our thinking. It is both sex and spirit, and it uncovers a tool to mindful energy within.
When we live our lives under chronic stress, we cannot fully experience the simple pleasures in every moment. Then, it happens that self-love and appreciation is not a primary resource or a priority.
The workshop is designed for men and women to feel the choice to love their body, mind and spirit in every moment. To let go of judgements, criticisms and analysis of the busy mind. The outcome? Once a person can fully take the PRESENT experience through their five senses (smell, sight, hearing, touch, taste), they are sensual, confident and full of authentic energy.
What’s in the workshop?
- 1 hour of theory and discussion
- 1 hour of dancing
Why theory+dance?
Knowing how to move our body is essential to sensuality. As our bodies are controlled and tamed by the busy mind, we get conditioned to think that we should be ashamed of our movement. The stress builds in our muscles, and we become stiff, shy and rigid. Dancing or spontaneous free form movements uncover the energy flow with which we are not in tune.
What do I need to bring?
- Your mat
- A bottle of water
- High heels (if you feel like it)
- Your dancing attitude and curiosity
What to expect from the workshop?
- Enhanced self-knowledge
- Developing confidence
- Connecting to the 5 senses
- Mindfulness Practice
- Dance exploration and technique building
Looking forward to seeing you soon!
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