What’s the workshop about? Your inner world is your personal engine. You are unique. This workshop is designed to discover and develop your inner world, build a sense of mastery, and learn that you have what it takes for who you always wanted to be.
We aim to relax the body deeply and still our busy mind through a unique combination of group work and restorative stretching.
What to expect from the workshop?
- Discover and develop who you are
- Learn your core values
- Remove destructive conditions
- Build knowledge of happiness as a natural state
- Develop qualities of compassion and understanding toward others and self
- Full body awareness and mobility through flexibility training
- Feel-good about mastery and the present moment
How long will the workshop last? The workshop will last approximately 3 hours. We will devote 1 hour to theory, 45 mins to individual/group work + 15 min to questions/answers and 1 hour to stretching.
Am I in good hands? This workshop will be taught by me, Ulyana (a trained psychologist and certified nutritionist) and Zhixi Zhang, Wolrd Champion Pole Dancer.
Should I book in advance? We have limited availability, so please book your spot in advance.
What should I bring? A learning attitude and a bottle of water. The rest is from us.
Do not hesitate to get in touch with any questions.
Looking forward to seeing you soon,
Ulyana
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