Fear is unpleasant. When fear knocks on the door, anxiety is also right next to him. It’s an emotion and manifests at a physical level: our body stiffens up, and we are either prepared to fight or flee a dangerous situation. Rage or paralysis, fear overrides our bodies and prepares us for danger. That has
Eating healthy can be quite tricky as what’s healthy is subjective and a lot depends on the reasoning behind eating healthy. Of course, it is best if your choices are based on knowledge and a desire to BE healthy. I strongly believe that then, ideal weight, healthy outlook on life and emotional balance will follow.
Before writing this article, it was difficult to settle on a topic. As a psychologist, I have a large arsenal of research material in my head, but what is truly inspiring are the topics you bring forth for discussion in our conversations. Today, I want to voice a feeling of emotional or physical tension that