Do you feel stuck? The past year has been a time of significant changes for Marry. Somewhere around a year ago, or probably for even longer, she found herself in a very dark place. No matter how much she would sleep, Marry was always tired, except in the mornings, when she felt the most energetic.
Many people know that feeling when you eat badly… you feel meh… possibly gained some uncomfortable extra kilo or two, the forbidden food is no longer pleasing… BUT you continue to eat (apparently, from despair) … Are you with me? Circumstances and reasons that led to a cheat month, months or a year are different
Since ancient times, traditional systems of healing have considered a person as an integral system, consisting not only of the body but also of thoughts, emotions, energy, soul. People noticed that physical diseases are only the tip of the iceberg and the causes of dysfunctions lie somewhere deeper, in more subtle matters. At some point,
I would like to share 20 habits to change your everyday’s quality and feel happier. I know it’s not easy to start working on a better version of yourself. To begin a self-transformation journey, you have to feel inspired and know that you have the potential to change and the proper resources to become the
Everything in life has time to be, luckily nutrition is no different. The importance of a diet is well known, however, it’s even more important when in the day you consume certain foods. When choosing “what to eat for breakfast/lunch/dinner” in addition to what you “want” it is important to take into account how the
Having a healthy relationship with food is a journey. And no, it doesn’t have to be complicated! You choose where and when the journey starts and where it will take you.