Mind Bites
Personal Insights

20 life Changing Habits to start NOW

I would like to share 20 habits to change your everyday’s quality and feel happier. I know it’s not easy to start working on a better version of yourself. To begin a self-transformation journey, you have to feel inspired and know that you have the potential to change and the proper resources to become the

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November 19, 2021 No Comments
Psychology

Journaling 1 on 1

Did you know that journaling stimulates personal growth and is a powerful tool for mental and emotional health? The therapeutic potential of journaling didn’t come into public awareness until the 1960s, when Dr Ira Progoff, PhD realised that persons needed to work from their inner levels to develop their true potential in life. The self-reflection

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August 16, 2021 No Comments
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