It is no secret that our body’s work depends on hormones. Melatonin regulates our daily rhythms, serotonin elevates our mood, dopamine causes a feeling of pleasure and satisfaction, insulin lowers blood glucose levels, and adrenaline mobilizes our body in case of danger. Our body produces many hormones affecting our health, well-being, and mood. It is
For some time now, I’ve been starting every morning not with breakfast but with butter, also known as “bulletproof coffee” (Bulletproof Coffee). “Sorry, what?! – you ask. “Coffee with butter?” I know it sounds weird. According to scientists and my own experience, a new way to drink coffee increases concentration and appetite control and promotes
Today we offer tips to strengthen your financial health and master food shopping on a budget. How we spend money affects all aspects of our lives, including our mental state. The stress caused by monetary difficulties leads to severe physical and psychological diseases. The good news is that, by more consciously managing our income, we
If you are interested in the topic of a healthy lifestyle and try to eat right, then you probably have healthy habits that you constantly follow. However, are they beneficial? We will discuss which valuable tips have become a habit that can be ignored. Drink water with lemon in the morning What do we know
Many people know that feeling when you eat badly… you feel meh… possibly gained some uncomfortable extra kilo or two, the forbidden food is no longer pleasing… BUT you continue to eat (apparently, from despair) … Are you with me? Circumstances and reasons that led to a cheat month, months or a year are different
Biting off a piece of a delicious chocolate bar, you understand that life is a lot better… But after 5 minutes, a feeling of guilt arises, 20 minutes later you may start feeling unpleasant from heaviness in the stomach. After a couple of days, you say “Hi!” to acne on the skin and an extra
I have had people asking me what is the recipe for my optimal green smoothie, it is time to share the recipe! It took time to find and make a recipe from which your body can soak up all the vitamins, minerals, irons and the fatty acids properly. Different foods compliment each other when you
Everything in life has time to be, luckily nutrition is no different. The importance of a diet is well known, however, it’s even more important when in the day you consume certain foods. When choosing “what to eat for breakfast/lunch/dinner” in addition to what you “want” it is important to take into account how the
In response to the previous article, I would like to address some specific reasons for not losing weight. As a holistic nutritionist, I believe that if we cannot achieve a desired state (be it in how we think or, in this case, our weight), the root of the problem might not be where we think
Eating healthy can be quite tricky as what’s healthy is subjective and a lot depends on the reasoning behind eating healthy. Of course, it is best if your choices are based on knowledge and a desire to BE healthy. I strongly believe that then, ideal weight, healthy outlook on life and emotional balance will follow.