Somewhere deep inside, every person is running a massive operating system. This supercomputer, imperceptibly us, processes everything that happens around us. The brain, using its logic, creates a specific picture from the entire received information flow. And this image, in turn, influences our choices, feelings and the experience that we form. It is not entirely
Since ancient times, traditional systems of healing have considered a person as an integral system, consisting not only of the body but also of thoughts, emotions, energy, soul. People noticed that physical diseases are only the tip of the iceberg and the causes of dysfunctions lie somewhere deeper, in more subtle matters. At some point,
You wake up, and you have to walk your dog. You have only one hour, so you decide to listen to an audiobook, walk your dog and screen your emails simultaneously. Sounds like a great way to get a lot of things done in a short time. Or so I thought. I noticed that at
Did you know that journaling stimulates personal growth and is a powerful tool for mental and emotional health? The therapeutic potential of journaling didn’t come into public awareness until the 1960s, when Dr Ira Progoff, PhD realised that persons needed to work from their inner levels to develop their true potential in life. The self-reflection