During the dangerous trend of alkaline diets, we often forget how the human body functions, specifically regarding acid-alkaline balance. We’ve all heard about its importance, pH levels, and alkalizing the body. But why is it more significant than calorie counting? How do we determine if a food item is alkaline or acidic? And what combinations
Do you feel stuck? The past year has been a time of significant changes for Marry. Somewhere around a year ago, or probably for even longer, she found herself in a very dark place. No matter how much she would sleep, Marry was always tired, except in the mornings, when she felt the most energetic.
Biting off a piece of a delicious chocolate bar, you understand that life is a lot better… But after 5 minutes, a feeling of guilt arises, 20 minutes later you may start feeling unpleasant from heaviness in the stomach. After a couple of days, you say “Hi!” to acne on the skin and an extra
I would like to share 20 habits to change your everyday’s quality and feel happier. I know it’s not easy to start working on a better version of yourself. To begin a self-transformation journey, you have to feel inspired and know that you have the potential to change and the proper resources to become the
It’s the end of the month, and we already covered our favourite topics: culture, nutrition and psychology. It feels that the month has been positive, productive and with plenty of opportunities to interact. We thank you for that! To end the month on a more personal note, we wanted to share what made this month
In response to the previous article, I would like to address some specific reasons for not losing weight. As a holistic nutritionist, I believe that if we cannot achieve a desired state (be it in how we think or, in this case, our weight), the root of the problem might not be where we think
Meet Beautiful Mind’s superhero: Ulyana. Ready to save every situation, she is unlike any other Avengers character. A psychologist, certified nutritionist and a very warm person. Get to know more about her in this post.