Mind Bites

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Favourites! // September Feature

It’s the end of the month, and we already covered our favourite topics: culture, nutrition and psychology. It feels that the month has been positive, productive and with plenty of opportunities to interact. We thank you for that! To end the month on a more personal note, we wanted to share what made this month

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Psychology

Journaling 1 on 1

Did you know that journaling stimulates personal growth and is a powerful tool for mental and emotional health? The therapeutic potential of journaling didn’t come into public awareness until the 1960s, when Dr Ira Progoff, PhD realised that persons needed to work from their inner levels to develop their true potential in life. The self-reflection

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