What are panic attacks? A panic attack is an intense wave of fear accompanied by increased heart rate and shortness of breath. It also includes a feeling that the heart is beating too fast or too loud, pain and discomfort in the chest, tremors, and a sense of suffocation or derealisation. The person may feel
Sooner or later, we all face a terrible mood, get up on the wrong foot and feel sad. But what to do if there is no visible reason? We have compiled a list of the most common causes of a bad mood and provided them with an effective antidote. Reason 1: You take on too
Do you feel stuck? The past year has been a time of significant changes for Marry. Somewhere around a year ago, or probably for even longer, she found herself in a very dark place. No matter how much she would sleep, Marry was always tired, except in the mornings, when she felt the most energetic.
We experience feelings all the time, regardless of the situations and circumstances. Often we find ourselves in emotionally challenging situations, and for various reasons, we don’t always show feelings. So stress and unpleasant sensations accumulate. If you do not work with emotions, this can lead to excessive nervous tension and breakdowns. A person’s health depends
Many people know that feeling when you eat badly… you feel meh… possibly gained some uncomfortable extra kilo or two, the forbidden food is no longer pleasing… BUT you continue to eat (apparently, from despair) … Are you with me? Circumstances and reasons that led to a cheat month, months or a year are different
Biting off a piece of a delicious chocolate bar, you understand that life is a lot better… But after 5 minutes, a feeling of guilt arises, 20 minutes later you may start feeling unpleasant from heaviness in the stomach. After a couple of days, you say “Hi!” to acne on the skin and an extra
Since ancient times, traditional systems of healing have considered a person as an integral system, consisting not only of the body but also of thoughts, emotions, energy, soul. People noticed that physical diseases are only the tip of the iceberg and the causes of dysfunctions lie somewhere deeper, in more subtle matters. At some point,
I would like to share 20 habits to change your everyday’s quality and feel happier. I know it’s not easy to start working on a better version of yourself. To begin a self-transformation journey, you have to feel inspired and know that you have the potential to change and the proper resources to become the
It’s the end of the month, and we already covered our favourite topics: culture, nutrition and psychology. It feels that the month has been positive, productive and with plenty of opportunities to interact. We thank you for that! To end the month on a more personal note, we wanted to share what made this month
Having a healthy relationship with food is a journey. And no, it doesn’t have to be complicated! You choose where and when the journey starts and where it will take you.