During the dangerous trend of alkaline diets, we often forget how the human body functions, specifically regarding acid-alkaline balance. We’ve all heard about its importance, pH levels, and alkalizing the body. But why is it more significant than calorie counting? How do we determine if a food item is alkaline or acidic? And what combinations
Sooner or later, we all face a terrible mood, get up on the wrong foot and feel sad. But what to do if there is no visible reason? We have compiled a list of the most common causes of a bad mood and provided them with an effective antidote. Reason 1: You take on too
Do you feel stuck? The past year has been a time of significant changes for Marry. Somewhere around a year ago, or probably for even longer, she found herself in a very dark place. No matter how much she would sleep, Marry was always tired, except in the mornings, when she felt the most energetic.
Many people know that feeling when you eat badly… you feel meh… possibly gained some uncomfortable extra kilo or two, the forbidden food is no longer pleasing… BUT you continue to eat (apparently, from despair) … Are you with me? Circumstances and reasons that led to a cheat month, months or a year are different
Biting off a piece of a delicious chocolate bar, you understand that life is a lot better… But after 5 minutes, a feeling of guilt arises, 20 minutes later you may start feeling unpleasant from heaviness in the stomach. After a couple of days, you say “Hi!” to acne on the skin and an extra
Everything in life has time to be, luckily nutrition is no different. The importance of a diet is well known, however, it’s even more important when in the day you consume certain foods. When choosing “what to eat for breakfast/lunch/dinner” in addition to what you “want” it is important to take into account how the
It’s the end of the month, and we already covered our favourite topics: culture, nutrition and psychology. It feels that the month has been positive, productive and with plenty of opportunities to interact. We thank you for that! To end the month on a more personal note, we wanted to share what made this month
In response to the previous article, I would like to address some specific reasons for not losing weight. As a holistic nutritionist, I believe that if we cannot achieve a desired state (be it in how we think or, in this case, our weight), the root of the problem might not be where we think
One of the questions we asked Dimana, a famous foodie with an Instagram account that never fails to make your eyes water, is what she does when her motivation is low. We asked because there were many moments when it was her who cheered us up when we were down. Filled with energy that is
Eating healthy can be quite tricky as what’s healthy is subjective and a lot depends on the reasoning behind eating healthy. Of course, it is best if your choices are based on knowledge and a desire to BE healthy. I strongly believe that then, ideal weight, healthy outlook on life and emotional balance will follow.