Mind Bites
Personal Insights

Coping Strategies Series: Avoidance

You cannot escape the responsibility of tomorrow by evading it today. Abraham Lincoln Have you ever felt so overwhelmed that you genuinely wish that a problem would be gone in the next blink of your eyes? Imagine that you are contemplating breaking up with the person you have been with for a long time. Or

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April 20, 2022 No Comments
Personal Insights

Feel the Fear & Do It Anyway

 Fear is unpleasant. When fear knocks on the door, anxiety is also right next to him. It’s an emotion and manifests at a physical level: our body stiffens up, and we are either prepared to fight or flee a dangerous situation. Rage or paralysis, fear overrides our bodies and prepares us for danger. That has

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November 14, 2021 No Comments
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