During the dangerous trend of alkaline diets, we often forget how the human body functions, specifically regarding acid-alkaline balance. We’ve all heard about its importance, pH levels, and alkalizing the body. But why is it more significant than calorie counting? How do we determine if a food item is alkaline or acidic? And what combinations
Many people know that feeling when you eat badly… you feel meh… possibly gained some uncomfortable extra kilo or two, the forbidden food is no longer pleasing… BUT you continue to eat (apparently, from despair) … Are you with me? Circumstances and reasons that led to a cheat month, months or a year are different
Biting off a piece of a delicious chocolate bar, you understand that life is a lot better… But after 5 minutes, a feeling of guilt arises, 20 minutes later you may start feeling unpleasant from heaviness in the stomach. After a couple of days, you say “Hi!” to acne on the skin and an extra
Everything in life has time to be, luckily nutrition is no different. The importance of a diet is well known, however, it’s even more important when in the day you consume certain foods. When choosing “what to eat for breakfast/lunch/dinner” in addition to what you “want” it is important to take into account how the
In response to the previous article, I would like to address some specific reasons for not losing weight. As a holistic nutritionist, I believe that if we cannot achieve a desired state (be it in how we think or, in this case, our weight), the root of the problem might not be where we think
Eating healthy can be quite tricky as what’s healthy is subjective and a lot depends on the reasoning behind eating healthy. Of course, it is best if your choices are based on knowledge and a desire to BE healthy. I strongly believe that then, ideal weight, healthy outlook on life and emotional balance will follow.