Mind Bites

Personal Insights

20 life Changing Habits to start NOW

I would like to share 20 habits to change your everyday’s quality and feel happier. I know it’s not easy to start working on a better version of yourself. To begin a self-transformation journey, you have to feel inspired and know that you have the potential to change and the proper resources to become the

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Personal Insights

Feel the Fear & Do It Anyway

 Fear is unpleasant. When fear knocks on the door, anxiety is also right next to him. It’s an emotion and manifests at a physical level: our body stiffens up, and we are either prepared to fight or flee a dangerous situation. Rage or paralysis, fear overrides our bodies and prepares us for danger. That has

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